10 Reasons to Eat Your Veggies

  1. Young Woman Cooking in the kitchen. Healthy Food - Vegetable SalLose some weight
  2. Keep your heart healthy
  3. Prevent and control diabetes
  4. Avoid diverticulosis
  5. Impove digestion
  6. Reduce the risk of certain cancers
  7. Help prevent stroke and other diseases
  8. Bring your blood pressure down
  9. Lower your risk of adult blindness
  10. Curb your sweet cravings