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From the Blog

Friday, March 17, 2017

Image result for braggs apple cider vinegar

Raw, organic, unfiltered, unpasteurized apple cider vinegar (ACV for short) may not taste yummy to you but your body thinks so.  Personally I don’t mind the taste, but to help, I incorporate 2 oz. ACV ( Braggs), 1 teaspoon raw organic honey, a slice of ginger, and 8 oz. of warm water (do not drink ACV straight).  Occasionally, I also add a few dried hibiscus flowers. I practice this every morning first thing right before I eat.  I also suggest starting with 1 teaspoon ACV first and working y...

Thursday, February 23, 2017
Perhaps you’ve heard of the benefits of Turmeric and its main active ingredient Curcumin.  If not here’s the low down.  Turmeric is a south asian deep yellow spice that comes from the ...
Tuesday, February 07, 2017
The most important goal of chiropractic care for shoulder pain its to restore a patients shoulder back to full function, while reducing and eliminating the pain caused by the injury.  Basically, m...
Wednesday, July 27, 2016
Are you tired of taking meds for your head and neck pain? Although headaches can have many possible different triggers, one thing is for sure – they happen for a reason.  Headaches are your ...
Wednesday, June 15, 2016
Did you know that there is a water hierarchy in your body? It goes from your Central Nervous System -> Organs -> Muscles -> Joints/Discs in order of importance. In other words, if you don&...

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